Use at home or at the gym to help improve balance, body alignment, and to strengthen stabilizing muscles
Exercise ball is latex free and constructed of sturdy PVC
30-minute instructional DVD will teach you 32 exercises to use with your exercise ball

')">Includes 65-centimeter Crystal Edge Exercise Ball, 30-minute workout DVD, foot pump, and workout wall chart
65-centimeter (25.5") diameter ball is appropriate for people up to 5'11" tall
Use at home or at the gym to help improve balance, body alignment, and to strengthen stabilizing muscles